Vegetables are significant food and very useful for the upholding of health and prevention of disease.  Eating a salad a day is a convenient way to easily improve your nutritional status. Vegetables are a source of essential vitamins, minerals and carbohydrates as they vary in the vitamins and minerals they contain, it is important to eat a variety of vegetables.

Vitamins A, B and C are contained in vegetables which maintain alkaline reserve in body. There are different kinds of vegetables. They may be edible roots, stems, leaves, fruits and seeds. Fresh vegetables are naturally low in fat, calories and vitamins, so the best is to consume the fresh vegetables.

The word vegetable was first recorded in print in English in the 14th century. In order to obtain the benefits of their nutrients, vegetables should be consumed fresh as far as possible. Fresh vegetables are the best means to the diet person, and are good if they consume in their natural raw state in the form of salads. Vegetables are eaten in a variety of ways as part of main meals and as snacks.

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