Category: Health & Fitness

Bread, Cereal, Rice & Pasta – Foundations of vitamins and minerals

The grain group plays a significant source of complex carbohydrates that our bodies need to function at finest levels. Grains also provide B vitamins, minerals and fiber. Bread, Cereal, rice and pasta are the grain products which are the most useful food in everyone life and are the prominent products that are used by everybody

Fats, Oils & Sweets – High calories food

Fats and oils are an intense source of energy. Fats in the diet are necessary for good health. They make certain vitamins available for use in the body, they reduce essential organs, they make up part of all body cells, and they help to maintain body temperature. Fats, oils, and sweets are the fat foods

Vegetables – Edible roots, stems, leaves, fruits & seeds

Vegetables are significant food and very useful for the upholding of health and prevention of disease.  Eating a salad a day is a convenient way to easily improve your nutritional status. Vegetables are a source of essential vitamins, minerals and carbohydrates as they vary in the vitamins and minerals they contain, it is important to

Calories – Unit to measure energy

Excess caloric intake, however, is also a factor. Weight is determined by the number of calories consumed and the number used as energy. If more calories are consumed than burned, the result is weight gain.  A calorie is an unit of energy-producing potential obtained by food and released upon oxidation by the body, which is

Nutrients – Key to healthy life

Leading a healthy life a person should have sufficient nutrients, vitamins, carbohydrates etc. Nutrients are the stuff which is obtained from food and used in the body to promote growth, maintenance of the health. Nutrients are classified into two groups, namely energy-producing nutrients, also called energy-yielding nutrients or macronutrients and micronutrients. Nutrients are chemical elements

Hygiene – Control the spread of harmful germ

Good Hygiene helps to control the spread of harmful germs. Safe food and healthy eating for all is the basic key for Hygiene. Hygiene is the first step in everyone life to get good grooming and good health. Hygiene varies from personal hygiene to occupational hygiene and public health; and involves healthy diet, cleanliness and

Food – Basic intake of Human being / Animals

Food plays a prominent role in every one’s life. Food is the basic intake in one’s life and acts as “any solid stuff that is used as source of nourishment. It mainly consists of carbohydrates, fats, water and proteins, which can be eaten or drank by animals, humans to get nutrition. Food is very essential