Fats, Oils & Sweets – High calories food

Fats and oils are an intense source of energy. Fats in the diet are necessary for good health. They make certain vitamins available for use in the body, they reduce essential organs, they make up part of all body cells, and they help to maintain body temperature....

Calories – Unit to measure energy

Excess caloric intake, however, is also a factor. Weight is determined by the number of calories consumed and the number used as energy. If more calories are consumed than burned, the result is weight gain.  A calorie is an unit of energy-producing potential...

Nutrients – Key to healthy life

Leading a healthy life a person should have sufficient nutrients, vitamins, carbohydrates etc. Nutrients are the stuff which is obtained from food and used in the body to promote growth, maintenance of the health. Nutrients are classified into two groups, namely...