The grain group plays a significant source of complex carbohydrates that our bodies need to function at finest levels. Grains also provide B vitamins, minerals and fiber. Bread, Cereal, rice and pasta are the grain products which are the most useful food in everyone life and are the prominent products that are used by everybody and everyday. They are important foundations of vitamins and minerals.

Breads, cereals, rice, and pasta are good sources of carbohydrates like starch and fiber and are an important source of energy, especially in low fat diets.  They also provide vitamins, minerals and fiber. Grains also provide B vitamins, minerals and fiber.

This grain provides an important source of complex carbohydrates that our bodies need to function at optimal levels. Many people think that starchy foods like breads, rice and pasta are fattening. They are not. But when you add fats like margarine, oil, mayonnaise, cheese sauce or gravy to them, you add many extra calories.

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